"I came to yoga through the lens of anxiety, an over active, over-thinking mind; a level of dissatisfaction with my life & a realisation of no true self love. Yoga saved my life, it helped bring me back home to my true self. It lovingly broke away the pain of identity that was limiting me & revealed the strength that was already within me"
"I didn't expect to find a passion for the practice as I was just trying to pull myself out of a hole of despair which meant I was despe
Meet @amylaviniawhite sharing her #yogasavedmylife story with us on #mentalhealthawareness day 💚 . . "On the outside I perhaps looked like I was coping, I was by all accounts “normal”. But inside I felt like my internal structures had crumbled, leaving a gaping hollow space on the inside. I felt vulnerable & wanted to do anything I could to avoid facing my feelings The low point came one night when I fell out with a few people close to me. The bitter irony is that when we're
"If there is one yoga pose that accurately portrays me, it’s this one. Naturally introverted, the limelight makes me very uneasy, I don’t like to show my face and I’m happy in my own company. This pose is one of my favourites, I feel safe and cocooned Yet here is this introvert constantly sharing all over social media which kind of flies in the face of who I am. Unsurprisingly several people have asked what’s gotten into me . . "If you know me you’ll know I haven’t shut up ab
Meet @the.rooted.yogi ❤These are her words🙏 . . "My yoga journey started in June 2012 after my 2nd ACL//Meniscus surgery. In seeking a way to rehabilitate my knee I discovered a new found passion for movement & breath. I now teach yoga & wish to share that with everybody, show that yoga is for every body . . Yoga created a new me. To the old me, the younger me, I wish to say: I wish I had loved you more. I wish I hadn’t had habits that are so self destructive. I wish I had