Nov 11, 20197 minBirth Trauma: The ivy and the service stationBirth trauma in me was subtle. There was no big bang, no sudden onset of chaos after the event, and I didn’t have any classic symptoms of PTSD. I have since...
Oct 1, 20194 minThe drip feed…talking to kids about mental health. Helen Bashford.We have all heard it by now, that 1 in 4 people will experience mental illness at some point in their life. This statistic means that every child - every si...
Oct 1, 20196 minDownward dog, uplifted mind, Helen Bashford.I first started yoga at 18. I was at university and drunk alllll the time when my friend and I had the winning idea to start yoga at 9am on a Saturday mornin...
Mar 8, 20193 minHow yoga helped in my recovery from an eating disorder Hi I’m Esther and I’m a mental health champion, yoga teacher and wellness mentor. My passion in life is helping others overcome internal barriers they have a...