Birth Trauma: The ivy and the service station
Birth trauma in me was subtle. There was no big bang, no sudden onset of chaos after the event, and I didn’t have any classic symptoms of...
- Oct 1, 2019
- 4 min
The drip feed…talking to kids about mental health. Helen Bashford.
We have all heard it by now, that 1 in 4 people will experience mental illness at some point in their life. This statistic means that...
- Oct 1, 2019
- 6 min
Downward dog, uplifted mind, Helen Bashford.
I first started yoga at 18. I was at university and drunk alllll the time when my friend and I had the winning idea to start yoga at 9am...
- Mar 8, 2019
- 3 min
How yoga helped in my recovery from an eating disorder
Hi I’m Esther and I’m a mental health champion, yoga teacher and wellness mentor. My passion in life is helping others overcome internal...