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Birth Trauma: The ivy and the service station
  • Nov 11, 2019
  • 7 min

Birth Trauma: The ivy and the service station

Birth trauma in me was subtle. There was no big bang, no sudden onset of chaos after the event, and I didn’t have any classic symptoms of...
The drip feed…talking to kids about mental health. Helen Bashford.
  • Oct 1, 2019
  • 4 min

The drip feed…talking to kids about mental health. Helen Bashford.

We have all heard it by now, that 1 in 4 people will experience mental illness at some point in their life. This statistic means that...
Downward dog, uplifted mind, Helen Bashford.
  • Oct 1, 2019
  • 6 min

Downward dog, uplifted mind, Helen Bashford.

I first started yoga at 18. I was at university and drunk alllll the time when my friend and I had the winning idea to start yoga at 9am...
How yoga helped in my recovery from an eating disorder
  • Mar 8, 2019
  • 3 min

How yoga helped in my recovery from an eating disorder

Hi I’m Esther and I’m a mental health champion, yoga teacher and wellness mentor. My passion in life is helping others overcome internal...
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