Thank you to every single one of you who has shared a #yogasavedmylife story with us. Thank you to every single one of you who has read, shared, responded, connected or even thinking of sharing with us 🙏 . . I'm Kay, @yogabykaylondon, the other half of Fierce Calm that isn't Lee 😀! . . And I’m going to also give thanks to yoga and to myself this Thursday, for having the strength on the bad days to know that the next day will be better . To loving myself enough to practice yoga, to study yoga, to grow with yoga, to use yoga to heal and to have something always there to believe in . Some may call me obsessed, I’d agree ! Yoga is my lifeline, hobby, career, finance, future and my grounding . . I came to yoga when my whole being desperately needed a boost, it didn’t give me a boost it gave me a jet rocket ! A massive beacon on those dark days, solace on my yoga mat, no words are needed just the expressions of the asanas . . I’m told to slow down often on those days, but what they don’t know is that is me going slow ... imagine if I wasn’t on the mat? Imagine my head? Imagine all that constant action/ noise? Yoga is my silencer in the storm that my own mind creates, the painkillers my body quenches and the melody to soothe my soul 🙏❤ . . . . 📷 @wilkopix & stylist @sarah_heap ❤️❤️❤️❤️❤️❤️