"Forever I’ve struggled with self doubt, self loathing and not feeling I was worthy or capable of anything" . "I spent years building up a fake confidence & many people thought I was an arrogant shit, I’ve been bullied my whole life & have also dealt with a whole heap of personal loss and grief that got so bad it got to the point I couldn’t get out of bed . I frequently hoped I wouldn’t wake up, I let people treat me badly, because I didn’t have the strength to stand up for myself. I was going to the gym a lot to help me vent the personal crap I was going through and always thought yoga wasn’t for me because it seemed so “boring” . Eventually I hit a very dark place in my head and I thought “sod it” I’ll try Yoga! I fell in love with it straight away, so I decided train to be a Yoga teacher, and it was literally the best decision of my life . I’m calm, I’m happy and I’ve let all the stuff go that I’d been holding onto for years and years. Yoga did save my life and I’ll be forever grateful to the amazing people I met on my journey 💚 . To finally to be able to be “me” is truly amazing 🙏 .