"When I first started yoga I had reached a point in my life where I was extremely stressed out and having serious anxiety about a class I was taking at university"
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"I was stressed about my life, about the dream that I had and had been working so hard for and felt it all falling apart
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I kept being advised that I should try to exercise somehow. I was not excited about working out in any way, shape or form. I tried a program that had bits of yoga incorporated into it, and loved it
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I then found out that @lululemon hosted community classes every Saturday. I was determined to try it out, try something new especially since I had a rough year prior- still struggling with what path I should taken in life and recovering from a heartache
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I had no idea what I was doing and it was nerve wrecking in every possible way! A good friend of mine came to the class with me: since I did not have the courage to do it on my own. It was difficult, but I loved how I felt mentally and physically after and knew that I had to keep at it. Fast forward a year, built up the courage to do teacher training and to dive deeper into the practice. No expectations
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Now I am a certified teacher and love it! Teaching students and forever being a student of this beautiful practice brings me such joy
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Yoga has helped me so many ways. Not only physically and mentally, but it has given me the tools needed in order to help me in whatever way I need. I am eternally grateful and thankful for yoga 📷"