"Yoga has transformed the way I see the World; it's transformed the way I see myself"

Meet transformational wellness coach, RYT 600 @taylorisaacs__  sharing her #yogasavedmylife story with us 📷

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A transformation has taken place, by taking care of my body- starting with becoming physically active with yoga,  aware of the food & drink that I nourish my body with & allowing meditation & breath work to be the foundation of my spiritual practice

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It has not been easy, but I have more understanding of who I am today than ever

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My heart is more open, I've  finally found my calling, I am comfortable in my own skin & I am not afraid to speak my own truth

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It is our divine birthright to know where we stand in this world & rightfully act upon it. To learn how to become the observer- not the absorber.  We have these shackles & chains manipulating our thought processes that tie us down & lose sight of our true essence, when we think there is no way out... think again

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Society tells us to wear a mask, to hide our true feelings. 

But, that mask hides what’s underneath, sweeping our emotions under an energetic rug that continues to build until all these stories create an illusion that we believe to be true

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Yoga has helped me realise it’s OK to come face to face with the heavy shit that we decide to shame ourselves about because of fear of judgement or fear of emotion 📷

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I let another tell me that I was never enough, could have done better, that my life choices, lifestyle would prevent me from 'achieving'

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For years I let this eat me alive, believing that I am not worthy because I could have done better

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To this day, I am still working on releasing these stories that have been created within my body that tell me I’m not good enough, because I know I am!

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I am not invisible, I am seen

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I am not ugly, I am beautiful

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I am not a failure, I am successful

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I am not silent, I am heard

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I am not loveless, I am loving and loveable

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.  I am not worthless, I AM WORTHY

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Breathe that into existence. 

The practice of yoga begins. Awaken your true essence, the one that lies underneath all of those stories that are far from the truth & start rewriting your story