But breath by breath, movement to moment YOGA SAVED MY LIFE

"Yoga is about getting to know yourself. Sometimes you can be so lost you need to find yourself again. We can be lost in pain, hurt, sadness, emptiness, grief and loss. I’ve been lost. But breath by breath, movement to moment YOGA SAVED MY LIFE. Always coming home to my true self with each practice." . .


Those are the words and images of Yoga teacher Jasmine Muskoka @activeturtlejasmine, she wanted to share her #yogasavedmylife words with us because she wants to inspire others to the mat. . .