"I went into a deep depression and that's when I decided to really change my life"

Meet Mayte @maytgv sharing her #yogasavedmylife story with us. These are her words 💚

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"Even though I was reluctant, I loved yoga from the first class. It wasn't easy at first: the poses hurt my wrists and I had a hard time with the strength poses like Chaturanga, but it was good, like a crutch when every time I was stressed, I'd go to class

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After a couple of years I entered a time of CHAOS where everything I knew as stable collapsed. I went into a deep depression and that's when I decided to really change my life. I studied to be a yoga instructor & looked up the best yoga school that was within my reach .. I studied at @sattvayogamx in Monterry and every month I traveled from Torreón to take the modules which transformed me

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Truly Yoga changed my life! Before yoga everything made me angry, I was hard on myself and a neurotic person with my emotions ruling me. Now I am a woman who no longer sees problems in her day, but growth opportunities!

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I'm not afraid of chaos or change, having learned that it is necessary and that it helps things improve!

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I teach yoga, meditation and workshops in a university in my city. I'm a mother of two children with my husband. A year ago I decided to open my practice to the world in a YouTube channel and I am learning to manage social networks!

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Yoga for me is the tool I used to really understand me, accept me and be the best version of me day by day! That's why I decided to open my business 'Atha Yoga sin tapete'. I'm truly happy! No matter the size or type of problem .. yoga is the solution for me 💚 Mayte"