Meet Kelsey @knmotley sharing her #yogasavedmylife story with us. These are her words 💚

"My life got turned upside down before I could even catch myself. I was diagnosed with depression, anxiety, adhd, ankylosing spondylitis, anti-phospholipid syndrome, ptsd, and panic attacks. On top of that I lost my career job 2 weeks after graduating college. With my health declining, I felt lost


It wasn’t until my doctor introduced me to yoga that I began to feel empowered again. I wanted to help people, to teach people to take care of themselves

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By doing that, I needed to put myself first. So I did just that. I started my own company to help empower others that are dealing with hardships or just wanting to start living happier, healthier lives

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Yoga has taught me to love myself for what I am and everything I have. From the thoughts I think, to the food I eat

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I am here to say: Without yoga, I probably wouldn’t be here today 🙏 Kelsey"