"In my early 30s, I began to abuse ambien and anxiety medication to deal with the stress of working at a big law firm and the PTSD of an...

"I had a difficult childhood, I suffered from PTSD & developed generalized anxiety disorder... all of which I was able & I still am able...

"My life got turned upside down before I could even catch myself. I was diagnosed with depression, anxiety, adhd, ankylosing spondylitis,...

"In Breast Cancer recovery, Yoga found me 🙏" "My biggest challenge was the displacement I felt after treatment. I didn’t recognise who I...

"My cousin, was struck by a car and passed away overnight when I was a junior in college. He was like a little brother to me" . "In the...

"In a life smattered with abuse, pain, & depression, I fell in love with something that loved me: even after knowing me at my darkest :...

"My yoga journey started with unresolved grief, rooted in my time serving for the military. Hurt and suffering woke me up every morning....

"I attempted suicide in 2018 when seemingly everything that could go wrong in my life did and my mental health got so bad" . "I knew that...

"My fiancé was diagnosed with squamous cell carcinoma of the oral tongue on Thanksgiving 2011. How could someone who went to the Airforce...

"I grew up in a home of abuse, with a mother who had a mental illness" "I was the first in my family to graduate high school & once I did...

"Diagnosed with C-PTSD, anxiety & depression; I needed to find a way to help me make sense of my world" . "Yoga wasn't for me. Not at...

Meet La Tosha @toshaannyoga sharing her #yogasavedmylife story with us. These are her words 💚 . "The stress and anxiety and ptsd from...

"Finding yoga to aid recovery from a long-standing running injury I eventually found a feeling of having come home. A community of...

"I was homeless as a teen, kicked out of my house & moved around staying with friends for years. I joined the Army at 18 to get out of...

Meet @tessnicolayoga sharing her #yogasavedmylife story with us. These are her words 💚 . . "In 2013 I graduated with my bachelor’s...

"I lost my way over 5 years ago & couldn’t figure out how to get back & out of the darkness" "On paper I was rocking it but in my...

Meet @ishwari.tania sharing her #yogasavedmylife story with us. These are her words 💚 . . "Having just built up the courage to walk away...

‘You have post traumatic stress disorder, well Complex PTSD to be exact’ said my therapist . That was the precise moment when my life...

"One evening in November 2007, I found myself lying on the floor of my apartment sobbing. I wasn’t sure how I’d gotten there" . . "I was...

These 2 incredible ladies @zoelepagenyc (founder) & Tara Sanders represent our New York Charity Partner Exhale to Inhale - empowering...