Meet @melesa_roxanne sharing her #yogasavedmylife story with us. These are her words 💚

"Earlier this year I was suffering from an intensely terrifying episode of Agoraphobia caused by years of a deep depression


Real•Talk 👑 Trusting your healing process is nonlinear, it is a leap of faith, and it does not come easy to anyone

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When I had that episode earlier in the year, instead of recognizing how much inner work I needed to do in order to pull myself out of that dark time, I put band aids over my wounds and went on making the same mundane decisions day in and day out - none of which was helping me heal 🖤

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After nearly two months of being “stuck” I decided to put some fucking effort into saving my life. If I didn’t, I was sure that I was going to commit suicide by the end of this year. I couldn’t do that - I had so much more in life that I wanted to experience & I had people that I just couldn’t bare to let down

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So I flipped the script & started making alternative strategies to feel better. I reached out to friends and family, I dove deep into yoga and aerial silks, I meditated consistently, read daily, ate healthy, and so many other little things that made an overall huge difference on my PERSPECTIVE ✨ .

And that’s the secret: the miracle you are waiting for, the happiness you are seeking, is simply a change in perspective

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It doesn’t come without effort though (that’s the secret sauce to awesome transformation). Want it, do it, feel it - HEAL it "💗👑💗