"My grandma’s passing was a confusing time for me & I didn’t want to accept it"

Meet Shannon @sierradeh sharing her #yogasavedmylife story with us. These are her words 💚

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"I found yoga at the age of 18. I didn’t know much about it, nor was very serious about my practice. It was just something my friends and I tried for fun

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Fast forward four years later, yoga found me at age 22, after my Grandma passed away. It was a confusing time, I struggles to accept it; yet through yoga, what started out with anger, slowly melted into a sweet understanding, and a journey to self love and acceptance.

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From there, I began attending classes with @nayitavp that only strengthened my connection and fueled me to explore more

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Yoga helped shape me in both physical and mental aspects, and also helped carry me through both of my pregnancies! It was then that I began to understand the power of breath, meditation and calming techniques through each contraction 🙏