Meet Genna @mamastecalm sharing her #yogasavedmylife story with us. These are her words 🙏

"Suffering from anxiety always had a big effect on my life & I sometimes felt like I couldn’t escape it"

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"I was a nervous teen & that carried into my adult life. Growing up I didn’t have much direction, I didn’t feel like I had a goal just like my peers. I often times felt like I was suffocating but on my mat is where I learned how to breathe

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I discovered Yoga in high school when I was going through a lot of issues with Anxiety and finding my grounding. My first experience with yoga was the first time I finally felt stable & calm. I never really had that feeling in my life before.

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It’s my solid ground now & it’s where I stand up against all my insecurities. It’s where I rise after the fall

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During any season of life my mat is there waiting for me to find out the next step. It’s where I go to recharge for my family, & it’s where I learned that not only am I capable but I am here for a purpose!

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It is now my mission to share this blessing combined with a world of nutrition to everyone I encounter! I thank God everyday for this path 🙏


Own your breath & no one can steal your peace" 💚 Genna @mamastecalm