"Suffering from anxiety always had a big effect on my life & I sometimes felt like I couldnât escape it"
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"I was a nervous teen & that carried into my adult life. Growing up I didnât have much direction, I didnât feel like I had a goal just like my peers. I often times felt like I was suffocating but on my mat is where I learned how to breathe
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I discovered Yoga in high school when I was going through a lot of issues with Anxiety and finding my grounding. My first experience with yoga was the first time I finally felt stable & calm. I never really had that feeling in my life before.
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Itâs my solid ground now & itâs where I stand up against all my insecurities. Itâs where I rise after the fall
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During any season of life my mat is there waiting for me to find out the next step. Itâs where I go to recharge for my family, & itâs where I learned that not only am I capable but I am here for a purpose!
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It is now my mission to share this blessing combined with a world of nutrition to everyone I encounter! I thank God everyday for this path đ
Own your breath & no one can steal your peace" đ Genna @mamastecalm
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