"I was suffering with chronic back and muscle pain"

Meet @haleylynbiggert sharing her #yogasavedmylife story with us. These are her words ❤

I found yoga after being diagnosed with social anxiety & OCD the year after I graduated from college

"If we are not using our wounds to empower ourselves, then those wounds have power over us"

"Ninety days before that photo was taken I was in a very dark place"

It's impossible to explain the constant state of terror you live in as a military spouse

Meet Tatiana @tatiyogini sharing her #yogasavedmylife story with us.

I was moving steadily forward into uncertainty, and with no sense of real purpose of my own

"My Yoga mat was the first place I felt empowered"

"After years chasing things outside of myself to make me happy, yoga led me to find joy within"

A couple months ago, I was diagnosed with reactive arthritis that left me debilitated and in pain

My life has seen constant change, making me anxious. Without yoga I would be less resilient

I had always struggled with finding a sport suitable for me because I suffered from joint pain

I got hooked at that moment you realize theres something different about yoga

"One night I finally gave up. I wanted my life to be over"

Becoming a first time mom, I slowly started to sink into depression

I was suffering anxiety attacks, feeling lost & confused, couldn't find joy in anything

Yoga made my transition to motherhood extremely easy

I'm Kay, @yogabykaylondon, the other half of Fierce Calm that isn't Lee 😀!

I had such a deep dislike for my body. I did everything from starving it, over-exercising it