"I've lived with anxiety & paranoia disorders since the age of 5, when I saw my mother beaten in front of me during a robbery When a...

"My son was born & died on the 3rd of September 2018. Jasper was healthy, had a great body weight for a premature baby at 26 weeks....

“I lived rooted in disassociation with my body. Depression, anxiety: in constant survival mode, unable to connect with myself because...

Meet Ashtanga yoga teacher @natonthemat sharing her #yogasavedmylife story with us. These are her words 💚 . "I started practicing...

"Lost in the abyss known as life... Sinking, sinking, gasping for air... Will the light ever bathe my soul again? Confusion, sorrow, &...

"Aloha I’m Ash! I’ve struggled with social anxiety for as long as I can remember, & for most of my life I kept it to myself because I...

"Through abuse, struggles with alcohol, depression & anxiety, yoga has been my therapy, helped me feel alive, find balance and most...

"I had severe anxiety and depression when I started practicing yoga after I moved to Canada in 2000 I had no friends and family with me....

Meet @pyxieshmyxie sharing her #yogasavedmylife story with us. These are her words 💚 . . "There was no shortage of body shaming...

Meet Jenny @loothtooth sharing her #yogasavedmylife story with us. These are her words 💚 . . "I was living in an old hotel that had...

Meet our dear friend Jessica @jseid sharing her #yogasavedmylife story with us. These are her words 💚 . "I found yoga as a way to heal....

"That photo really is me, HeIen. I'm naturally introverted, the limelight makes me very uneasy, I don’t like to show my face & I’m happy...

"Earlier this year I was suffering from an intensely terrifying episode of Agoraphobia caused by years of a deep depression Real•Talk 👑...

"I found yoga by accident about 18 years ago when 22. I'd been told by my doctor to stop running because of my scoliosis & severe...

"I would like to say “my yoga story” is over, but it has just begun. I would also like to say 'Yoga saved my life' but yoga is still...

"If anyone is feeling alone, isolated or in despair. Don't give up. Get help & support, do something to stay connected & present to your...

"My yoga story began back in 2009, back when I was a shell of who I am today: back when I was 34 years old, struggling in silence with...

"In January 2018, I started exploring yoga studios, and in February, a sober friend suggested we try the intro to Ashtanga class...

"My days before sobriety are a blur. Always moving, trying to make it through the day for the night. To my next beer, to my next happy...

"My story starts unusually because I fell in love not only with the practice, but also with my first teacher. Unfortunately, it became...