" I AM NOT ALONE. I am like 1 in 5 adults in the US suffering symptoms of a mental disorder " . . Meet mental health counselor Blair...

"My husband was diagnosed with an incurable cancer & overnight I was thrust into a life of unknowns" "Everything that mattered previously...

"#yogasavedmylife Not in a way that there was a sudden life-changing or life threatening event that prompted me to find my practice “or...

"I grew up in a home of abuse, with a mother who had a mental illness" "I was the first in my family to graduate high school & once I did...

Meet Doctoral Student in Clinical Psychology @msurjaputra009 sharing her #yogasavedmylife story with us. These are her words 💚 . . "My...

Meet @amy.yogini sharing her #yogasavedmylife story with us. These are her words 💚 . . "I’ve was fortunate enough to have found yoga in...

Meet @piano_yogini London yoga teacher & musical soul, sharing her #yogasavedmylife story with us. These are her words 💚 . . "Various...

"Yoga helped me to heal from anxiety & depression. It was the best tool for me to be able to process my childhood traumas" And "I grew up...

"I have always had an anxious character, it grew with me & manifested in every single thing that I do. It could be waking up in the...

"I grew up in a family with a variety of issues, including drug abuse, domestic violence, shifting homes, & incarceration" . . Meet RYT...

"My mother passed away in 2010, we were never that close but the loss floored me & I was in a very dark place" . . Meet @melissadawnyogi...

"Growing up, I hated my appearance & couldn't love myself. In high school I was always dieting, weighed myself daily, never happy with...

My yoga journey began in 2015 after years of self sabotage. I found myself empty spiritually, & stressed physically & mentally I was in a...

Aged 5 I began to have intrusive & disturbing thoughts that made me feel so shameful & alone. . I had no idea I was beginning to develop...

"I struggle with depression, anxiety, & alcoholism. It runs in my family. I try to accept it & work on it instead of fighting it" . . "It...

"Yoga entered my life over 12 years ago when I was physically & mentally broken, close to death from anorexia. My therapist suggested...

"My parents pushed me to be successful. I studied hard, got excellent grades (2 Bachelors, 3 Masters & speak 7 languages) to prove to my...

"Diagnosed with C-PTSD, anxiety & depression; I needed to find a way to help me make sense of my world" . "Yoga wasn't for me. Not at...

Meet Ajoke @cloudspin_ sharing her ##yogasavedmylife story with us. These are her words 💚 . . "I was 15 when I finished high school, I...

Meet Sara @daly_practice sharing her story with us. These are her words 💚 . . "When I sit down to think about the impact yoga has had on...