top of page

Meet Sharon @mayurahwellness. Sharing her #yogasavedmylife story with us. These are her words 💚

"Yoga has been a great tool for me to use during my healing of old wounds. I don’t think I’d be able to keep up in my therapy if it wasn’t for my home yoga practice. I have learned to listen to my body, & I’m healing from injuries & autoimmune disorders I didn’t even know existed within my body. I am learning how to be patient with myself through every part of life, the good and the bad. It’s all perspective. I choose to respond to life instead of react. I choose to thrive. I’m the strongest I’ve ever been, mentally, emotionally, and especially physically" . . "As I’ve been progressing through #emdrtherapy, I’ve had to really learn how to be patient and compassionate with myself as I experience a range of emotions during processing. I live by limitations of whether or not my sympathetic nervous system will send me into freeze mode. I unexpectedly cancel events, panic takes over, fear swallows me whole at times, I find myself unable to pick myself up & guilt myself for feeling that way. I allow myself to feel these emotions & let them pass. I am healing. It is not easy. It is worth it. I am worth it. You are worth it! . In my last session, I spent some time talking with my therapist on the benefits of #traumainformedyoga & EMDR therapy, & there have been studies around the two. Yoga improves the success rate of EMDR therapy versus therapy & meds alone . Yoga allows us to move and brings us a new sense of mind-body awareness. The breath & movement connected. Staying in our bodies when there’s pain or discomfort. Learning to be okay with what is as is right now. Acceptance. And ultimately, happiness . The point of all of this? Find your yoga. Find something that allows you to move through your emotions. Keep reaching out to loved ones. You’re not alone!"


コメント


bottom of page