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"Working as a 911 paramedic led me to yoga"

Meet La Tosha @toshaannyoga sharing her #yogasavedmylife story with us. These are her words ๐Ÿ’š . "The stress and anxiety and ptsd from the calls we ran and things we saw weighed heavily on me . I saw those around me coping in unhealthy ways that led to more issues and I knew I didnโ€™t want that for myself . Yoga helped me cope with the stress of the job and helped me realized my self worth ๐Ÿ™ . . This ultimately led me to become a yoga teacher to help others realize their worth as well ๐Ÿ’š .

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