Meet La Tosha @toshaannyoga sharing her #yogasavedmylife story with us. These are her words 💚
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"The stress and anxiety and ptsd from the calls we ran and things we saw weighed heavily on me
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I saw those around me coping in unhealthy ways that led to more issues and I knew I didn’t want that for myself
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Yoga helped me cope with the stress of the job and helped me realized my self worth 🙏
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This ultimately led me to become a yoga teacher to help others realize their worth as well 💚
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