"Throughout my adolescence, teenage years, & early adulthood, I held tight to the ideal of perfection. I was only good enough if my test...

"Most would say I’ve been lucky in life, but few truly know the totality of what my past contains – a lot of it, now, I even conceal from...

Meet @carolinedoesyoga sharing her story with us. These are her words💚 . . "When I started practicing Yoga it was out of necessity & I...

"There are two voices that exist inside my head - one is the voice of my normal, rational, intelligent, healthy self; the other, the...

"Yoga has made me more compassionate & less judgmental not only to other people, but also to myself" It was 2011 & I was accepted as an...

"For years I’ve dealt with body dysmorphia. Never thin enough, never pretty enough, never strong enough. Yoga saved me" . "I busted...

"I've struggled with anxiety, PTSD & disordered eating my entire life. I used exercise to release the pent up emotion I'd locked away...

"My yoga practice found me at a time in my life where I knew little to no comfort in my own skin. At 11, struggling to feel accepted by...

Meet Kerry @naturesconnection sharing her #yogasavedmylife story with us. These are her words💚 . . "I had practiced yoga on and off from...

"Throughout high school & college I never had any self confidence or self esteem. I struggled with binge eating, even though I hated the...

“I was trapped in a controlling and abusive relationship; I wasn’t allowed to leave my own home unescorted for almost 7 years I’d always...

"I'd never considered myself the ‘typical asian’ girl growing up, I had difficulty accepting the quirks that made me unique. I wished for...

"Back in high school, I struggled to find confidence and acceptance for myself and turned to eating disorders. I worked out far too much...

"Fear is such a powerful emotion that it can feel paralysing & unchangeable" . This week is National Eating Disorder Awareness week & our...

"As a little kid, I wanted to prove my worth and pushed too hard - piano at age 5, intensive ballet training up to 4 hours daily. At 15,...

"Born in a tiny town in Montana, my childhood was idyllic, but I was haunted by demons at a young age. I developed acute Anorexia Nervosa...

"Some days I feel amazing in my body, some days inadequate. Some days I feel empowered, sexy & confident. Some days I feel unsafe,...

"10 years ago I was depressed, low self worth, unimaginable bouts of blame, depression and thoughts of suicide. I was jealous of people...

"I had just got home from my first year of college at the University of Tampa and had been struggling with an eating disorder & anxiety I...

"Yoga, meditation and some eastern philosophies saved my life. Or rather; gave me the tools to save my own life "I was overcome with...