"Until recently I had been on antidepressants for two years. A year ago I tried to take my own life. It wasn't so much that I wanted to...

"If you met me today or came to one of my classes, you would probably never know that I spent most of my life in a very dark place. I...

"It wasn't until I started having my first few panic & anxiety attacks that I realized yoga was so much more than physical" . "I was and...

"Three years ago my body crashed. After a long journey to see a specialist, & a 2 year process, I was finally diagnosed with Ehlers...

Meet @lauren.mae.yoga sharing her #yogasavedmylife story with us 💚 . "I just got into my 1st apartment in a new town & with all that...

"I moved from Brazil to London, in 1997 to take a PhD in Architecture. Being in a foreign country & starting work in my field brought...

"Growing up in the UK with a strict, conservative Turkish family had a significant impact on my mental health" . "My deep connection to...

"Yoga saved my life by getting me off heroin and taught me to stop hating myself" . "When I was 12 years of age, peer pressure saw me...

"The more spiritual side of yoga, way before I started to practice asana, helped me make sense of my pretty terrible marriage. I now...

"I have cerebral palsy, the result of a massive haemorrhage that occurred in my brain eight days after I was born. I grew up feeling very...

"I have been a lot of people in this embodiment & it has taken many years & much dedication to step into my light. I have struggled with...

"After struggling for a decade with a chronic blood disorder, migraines & depression, yoga gave me back to myself" . . "Adolescent...

"Anxiety, stress, worry, low self-confidence, limiting beliefs were my dominant feelings at one point in my life, pushing me to breaking...

"Severe anxiety & frequent, constant panic attacks meant I couldn't even leave the house. Then Yoga opened every door " . . "At the...

"Nine years ago I sat on a bench in a parking lot, in the pouring rain, as night fell. I had just spent more of the inherited money I got...

"Just over 2 years ago I was seriously ill with a rare strain of E.coli - I picked it up whilst in India attending an Ashtanga intensive....

Meet @gregpember founder of @modakayoga retreats sharing #yogasavedmylife story with us 💚 . "Since the age of nine I have been a...

"One evening in November 2007, I found myself lying on the floor of my apartment sobbing. I wasn’t sure how I’d gotten there" . . "I was...

Meet Jessica @anthropoyoga sharing her yogasavedmylife story with us. These are her words ❤ . . "I was put on anti-depressants, for which...

"For much of my life, I had a hard time understanding the emotions of others. If someone was sad or angry or even joyful, I could...