"I appear to be a pretty outgoing and confident individual, but I actually struggle with a lot of social anxiety and self doubt" . "For...

"I was diagnosed with anorexia at 18. Years of therapy & intense self-reflection have taught me that the eating disorder is like a silent...

Meet @trishyoga sharing her #yogasavedmylife story with us. These are her words . . "Tucked away in my brain, I had no recollection of...

"I was faced with a situation in college that challenged my beliefs in myself, everyone around me, the world- and for a few months, the...

" I am a survivor of a horrifying mental health battle which trapped me few a years ago following organised work-place harassment,...

Meet @dianaherrejon sharing her #yogasavedmylife story with us. These are her words . . "I was a workaholic, working 13 hour days without...

"Throughout my adolescence, teenage years, & early adulthood, I held tight to the ideal of perfection. I was only good enough if my test...

"My mom had just passed away & I was on a bunch of medication that just made me feel like a zombie when I first tried meditation and...

"For double mastectomy recovery - now around three years after surgery - supported backbends really reach deep into my armpits and the...

"Once a upon a time, the lady in this photo lived in misery. Depression and addiction consumed her life. She felt unworthy of life itself...

"Seven and a half years ago my life was very different. I was living a life of darkness , full of anger, shame and addiction. Alcohol...

Meet Hannah Carolyn Jenkins @hannahs.frames sharing her #yogasavedmylife story with us. These are her words ❤ . . "I was holding so...

"I never thought I was someone who suffered from mental health having a best friend who suffered really badly with depression growing up"...

Meet Rebecca Quintero, @becaq , sharing her #yogasavedmylife story with us. These are her words ❤ . . "Anxiety & OCD had a very hard grip...

"Most would say I’ve been lucky in life, but few truly know the totality of what my past contains – a lot of it, now, I even conceal from...

Meet @carolinedoesyoga sharing her story with us. These are her words💚 . . "When I started practicing Yoga it was out of necessity & I...

"In my late teens, when I finally got out of a toxic relationship that had completely isolated me from the world around me, I realised...

Meet Shanel @youyogalondon sharing her #Yogasavedmylife story with us🙏 . "If someone had said to the girl on the left in that 2nd photo...

"There are two voices that exist inside my head - one is the voice of my normal, rational, intelligent, healthy self; the other, the...

"Has yoga saved my life? It certainly has saved me from wallowing in a miserable one & from cultivating a poor relationship with myself"...