"Anxiety & panic attacks are disorders I’ve lived with for as long as I can remember. I had panic attacks as a child that started when my...

Meet Rachel Zinman @yogafordiabetesblog sharing her #yogasavedmylife story with us. These are her words 💚 . . "I’ve been living & loving...

"Most of my life I have struggled: Internal demons. Eating disorders. Depression. Anxiety. Drug addiction. Domestic violence....

"I have postural orthostatic tachycardia syndrome, POTS for short. It affects the heart & autonomic nervous system so everything your...

"Severe back pain & scoliosis ended my dance career. Everything I tried after that made it worse, until I found yoga From the age of 7 to...

Meet @maykemindfulmotherhood sharing her #yogasavedmylife story. These are her words 💙 . . "I started my yoga practice in 2012. I was...

"I hadn't fully recovered from liver failure, I had lots of inflammation & jaundice when, just over a year ago I left the house for my...

Meet Emilee @cancersavedmylife Her cancer story, yoga & recovery work inspires us. These are her words 💚 . "Do you think I feel like...

"Anxiety & stress followed an injury that deprived me of the thing that gave me my sense of fulfilment, joy & my ability to be of service...

"I wasn’t an Om-ing, meditating, Namaste-ing yogi when I first went to class; I was a caffeine-fuelled, adrenaline-filled party seeker, &...

"Two months after recovering from back surgery, depressed & sad, I stepped onto my yoga mat & into my asana practice for the first time 6...

"In my early twenties I fell into my first major depressive episode caused by an undiagnosed panic disorder I am a creative empath at...

"Yoga saved my life when the dream life I thought lay ahead of me came to an abrupt end four years ago I was already practicing, had done...

"I have found this path through struggles of my own, battling with anxiety, life’s challenges, you know, the real & raw stuff that we all...

"At 15 I was so shy & lacking confidence, I started secretly practicing yoga from a book, in my bedroom before school I was a girl who...

"Suicide rates amongst vets are some of the highest of any profession. Yoga helps me process the heartbreak, joy, grief, guilt I face...

Meet retreat leader & yoga teacher Shannon @mindbodycomplete sharing her #yogasavedmylife story with us. These are her words 💚 . . "As...

"Yoga helped me deal with the grief, guilt, anger & depression that followed losing my Mother. It allowed me to process & unravel the...

"I’ve had anxiety most of my teenage & adult life. I had medical tests & scans as a teenager after complaints of a shortness of breath &...

"Yoga became a salve that I could generously apply to the wreckage & climb my way out of a long standing deep mess I fell into yoga a few...