"Two months after recovering from back surgery, depressed & sad, I stepped onto my yoga mat & into my asana practice for the first time 6 years ago
With the encouragement of my Mom & my sister by my side, we started practicing asana together, as a form of physical therapy
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Immediately, I met my guru. I did not have the typical “yoga body”, but that didn’t stop me
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I sat on my mat & mainly watched all the yogis for a bit. My guru always fueled my passion and my spark and often pushed me deeper into my practice
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Fast forward six years later, and I am still deep in practice, & I have been a certified yoga teacher for three years & teaching as much as I can! Yoga has been there for me through depression, deaths, struggles, break-ups, happiness, health, & major milestones
Yoga never judges me
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I am forever grateful. Yoga saved my life💚
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Namaste, Liza 🙏"
